What to Eat Before a Workout for More Energy

What to Eat Before a Workout for More Energy

Choosing good pre-workout food is one of the most important things to consider before hitting the gym. You need fuel and energy to work out perfectly without the risk of fatigue.

 

According to some authors, the perfect pre-workout meal should contain the right mix of carbs, protein, and unsaturated fat. Carbs provide glucose that muscles need for workouts, and proteins will help repair muscles and make them grow eventually. As for fats, they’ll help you maintain energy levels during longer workouts.

 

Here’s some options you can try

 

Green Drinks (Smoothies, Juices)

The nitrate contained in things like spinach and kale is said to have a positive effect on the mitochondria (the powerhouse of the cell).

 

Peanut Butter + Banana

It will provide the right amount of healthy fats, carbs, and fiber. Peanut Butter can also be combined with other foods.

 

Avocado Toast + Egg

It’s not only delicious and easy to make but it’s also a perfect meal if you need a lot of energy.

 

Veggies + Hummus

Pair your favorite vegetable (celery, baby carrots) with some hummus and you’ll be ready to go. Hummus is mostly chickpeas, so it delivers a great dose of protein, carbs, and fiber.

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