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3 Apps That Will Help You Manage Your Mental Health

Did you know there are some apps out there that can help you do everything from control a panic attack to remember to take your meds? Now you know!    Our best advice to manage mental health issues will

How to Manage Your Mental Health over the Holidays

If you’re feeling lonely, tired, and just a bit melancholic, you’re not the only one! Around this time of the year, work and social calendars are at an all-time high. You become busier at work and there are more

3 Diet Trends People Followed This Year to Lose Weight

This year featured some interesting diet trends that people followed to change their lifestyles and get good results.  So let’s have a look at 3 of the most popular diet trends of the year: Keto diet The keto diet,