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How to Manage Your Mental Health over the Holidays

If you’re feeling lonely, tired, and just a bit melancholic, you’re not the only one! Around this time of the year, work and social calendars are at an all-time high. You become busier at work and there are more

3 Diet Trends People Followed This Year to Lose Weight

This year featured some interesting diet trends that people followed to change their lifestyles and get good results.  So let’s have a look at 3 of the most popular diet trends of the year: Keto diet The keto diet,

3 Foods You Should Eat Every Day

Achieving a healthy and balanced diet is not difficult. There are some basic foods you can incorporate into your daily routine that will provide you with the energy and nutrients you need to face the day.   Green vegetables

What You Should Eat to Have a Healthy Diet

Having a healthy diet should include different types of food. Eating a large variety of foods helps you maintain a healthy and interesting diet that provides a range of different nutrients to the body. Don’t avoid healthy fats! You