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Best Foods for Period Cramps

According to Tracy Lockwood Beckerman, RD, author of The Better Period Food Solution, many period-related symptoms like cramping, anxiety, moodiness, breast pain, and acne are caused by hormonal fluctuations, and what you eat can make those swings better or

5 Tips for a Healthy Use of Social Media

We are living in an era where people can spend more than 12 hours a day using social media. Scrolling, liking, commenting, and constant online engagement can significantly impact people’s identities, experiences, and mental health   Here is a

How to Motivate Yourself to Work Out

Let face it, deciding to join the gym isn’t always an easy task since we tend to make some excuses like having a busy schedule.    However, there are tons of tactics you can use to motivate yourself to

What to Eat Before a Workout for More Energy

Choosing good pre-workout food is one of the most important things to consider before hitting the gym. You need fuel and energy to work out perfectly without the risk of fatigue.   According to some authors, the perfect pre-workout

3 Apps That Will Help You Manage Your Mental Health

Did you know there are some apps out there that can help you do everything from control a panic attack to remember to take your meds? Now you know!    Our best advice to manage mental health issues will