Coronavirus: Preventive Actions at Our Restaurants

With the contactless option, you’ll be able to make your order without greeting your delivery driver. Instead, you can send them digital messages like “leave at the door” or “leave in lobby” via delivery apps. These options are available

Coronavirus: Preventive Actions at Our Restaurants

Due to the Coronavirus (COVID-19), at Bocas Group, we’re taking all necessary precautions to avoid contagion and keep our spaces safe for our visitors.   Coronavirus prevention at Bocas Group:   We keep a clean and hygienic environment Our

Best Foods for Period Cramps

According to Tracy Lockwood Beckerman, RD, author of The Better Period Food Solution, many period-related symptoms like cramping, anxiety, moodiness, breast pain, and acne are caused by hormonal fluctuations, and what you eat can make those swings better or

5 Tips for a Healthy Use of Social Media

We are living in an era where people can spend more than 12 hours a day using social media. Scrolling, liking, commenting, and constant online engagement can significantly impact people’s identities, experiences, and mental health   Here is a

How to Motivate Yourself to Work Out

Let face it, deciding to join the gym isn’t always an easy task since we tend to make some excuses like having a busy schedule.    However, there are tons of tactics you can use to motivate yourself to

What to Eat Before a Workout for More Energy

Choosing good pre-workout food is one of the most important things to consider before hitting the gym. You need fuel and energy to work out perfectly without the risk of fatigue.   According to some authors, the perfect pre-workout