Coronavirus: Preventive Actions at Our Restaurants

Coronavirus: Preventive Actions at Our Restaurants

With the contactless option, you’ll be able to make your order without greeting your delivery driver. Instead, you can send them digital messages like “leave at the door” or “leave in lobby” via delivery apps. These options are available on: UberEats, GrubHub, Postmates, Doordash, Toast, and YOU’LL FIND US THERE! Also, we are using contactless…

Coronavirus: Preventive Actions at Our Restaurants

Due to the Coronavirus (COVID-19), at Bocas Group, we’re taking all necessary precautions to avoid contagion and keep our spaces safe for our visitors.   Coronavirus prevention at Bocas Group:   We keep a clean and hygienic environment Our entire team is well informed and committed to complying with our preventive rules against the Coronavirus…

What to Eat Before a Workout for More Energy

What to Eat Before a Workout for More Energy

Choosing good pre-workout food is one of the most important things to consider before hitting the gym. You need fuel and energy to work out perfectly without the risk of fatigue.   According to some authors, the perfect pre-workout meal should contain the right mix of carbs, protein, and unsaturated fat. Carbs provide glucose that…