Healthy foods are those that will promote good health and provide benefits for you.
According to surveys and sources across the United States and Western Europe, we present the top 6 most healthy foods that you need to try ASAP if you want a balanced diet.
When it comes to nuts and grains, almonds won our number one spot. Almonds have more fiber than any other tree nut and have a super high nutritional value since they provide magnesium, vitamin E, iron, calcium, and riboflavin. They also help maintain healthy cholesterol levels.
Lentils are another food that can’t be missing from your diet. They are high in protein and fiber and you can sprout the seeds to eat them as a delicious and healthy snack.
Next on the list is oatmeal, which is made from rolled or ground oats and is rich in complex carbohydrates, as well as water-soluble fiber that slows down digestion and stabilizes blood glucose levels. Research has shown that oatmeal helps lower cholesterol levels.
It’s time for avocados, which are rich in healthy fats, as well as B vitamins, vitamin K, and vitamin E, and have a very high fiber content. There are some myths about avocados that need to be addressed since many people avoid them because of their high fat levels. The truth is that studies have shown that regular avocado consumption lowers blood cholesterol levels.
Fish like salmon, sardines, and anchovies are other kinds of food you should consume regularly. They contain omega 3 fatty acids, which provide a lot of health benefits, and it is said that they are beneficial for patients with inflammatory conditions, such as arthritis. They are also rich in vitamins A and D.
Chicken is not only a great and affordable choice to include in your everyday diet but also provides an excellent source of protein. Just remember, the healthier you cook your chicken, the more benefits it will provide.
The key to a hassle-free balanced diet is focusing on different types of food. You need to try and try with different foods and combinations in order to find the ones you enjoy eating the most. And also, it’s okay to treat yourself every once in a while, as it’s also part of finding a nutritional balance.