Achieving a healthy and balanced diet is not difficult. There are some basic foods you can incorporate into your daily routine that will provide you with the energy and nutrients you need to face the day.
Broccoli, Kale, and Bok Choy are some of the green vegetables that provide a lot of nutrients and a small amount of calories. Nutrients like chlorophyll, which helps clean your blood, and minerals like iron and vitamin K and C are all present in these vegetables.
Good quality proteins help the body in its natural recovery process when sleeping. Just make sure to choose animal proteins that are organic and free of hormones.
You need to stay hydrated every day! Your digestive system needs to be hydrated so that it can eliminate toxins properly. Your digestive system is the foundation of your health and keeping it hydrated will help it function correctly.