Did you know there are some apps out there that can help you do everything from control a panic attack to remember to take your meds? Now you know!
Our best advice to manage mental health issues will always be getting help from a medical professional since these apps aren’t alternatives to therapy and therefore, won’t offer long-term results. But they’ll surely help you face those critical episodes in the best way.
I Love Hue
If you feel like you have a lot going on, this app is perfect to take your mind off of things thanks to its games based on color theory. It’s ideal for getting lost in the soothing background music and its simple yet striking design. The app is free to download and play.
This app is perfect for starting to learn meditation, which is said to provide a lot of mental health benefits. The app meets you where you are, whether it’s your first time or if you’re a pro.
This app is perfect for writing down your emotions and activities and getting a monthly mood chart that allows you to see all the highs and lows you went through during the month.